The glute kickback is an isolation exercise which works all three gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus) . It also helps to strengthen your hamstrings, calves, and core, as these muscles help to stabilise the movement. Kickbacks can be performed on all fours, or standing.
Videolar 11 июл. 2024 г. · In general, glute kickback exercises can be performed in two to four sets of up to 15 reps at a time. This can be done two to three times per ... How to Do · Key Benefits · Exercise Variations |
7 июн. 2021 г. · A kickback, also known as a glute kickback, is a bodyweight exercise that targets muscle groups throughout your lower body—specifically your ... |
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Glute kickbacks are a glute isolation exercise performed on all fours. In this variation, the leg is kept straight rather than bent at the knee. |
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