glute max stretch - Axtarish в Google
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Do you get stiffness or discomfort in the side of your hip? Have you tried stretching this area but can't seem to find relief?
1. Seated figure-four stretch · Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your shins. Benefits · When to stretch · Stretches to try
27 янв. 2022 г. · An alternate way to stretch the Gluteus Maximus muscle. This variation of the Gluteus Maximus stretch encourages a little more external ...
26 апр. 2024 г. · Lying Figure-Four Stretch · Lie on your back and cross your right ankle over your left knee and gently pull your left knee toward your chest.
22 дек. 2023 г. · Whether you're feeling tightness from running, cycling, walking, or even just sitting, these glute stretches can offer you some relief.
Продолжительность: 6:13
Опубликовано: 3 июн. 2021 г.
20 окт. 2021 г. · Glute Max Stretch. 1 minute, 30 seconds each leg. This one is a very similar stretch to the Pigeon Pose. This should target the larger of the ...
Продолжительность: 3:35
Опубликовано: 1 дек. 2017 г.
7 мар. 2021 г. · In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next ...
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