glute mobility exercises - Axtarish в Google
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19 Best Glute Mobility Exercises
  1. Side Plank With Clam Shell (gluteus minimus and medius) ...
  2. Prone Frogger (gluteus maximus) ...
  3. Side Balance Leg Circles (gluteus minimus and medius) ...
  4. Glute Bridge With Band (gluteus maximus) ...
  5. Seated Mini-band Hip Abduction (gluteus minimus and medius)
Подробнее о выделенных описаниях…
22 июн. 2017 г. · 4. Glute Bridge With Band (gluteus maximus). Place a mini band around your calves. Lie on your back and lift your hips into a bridge position.
1 окт. 2020 г. · Glute stretching exercises can help with flexibility and mobility. People can try a variety of options, including Downward Facing Dog and ...
15 нояб. 2024 г. · Add these mobilising glute stretches to your post-run recovery routine, including the pigeon pose, figure-four stretch and glute bridge.
1. Seated figure-four stretch · Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your shins.
27 сент. 2023 г. · Strengthening the Gluteus Medius and Minimus · Clamshells · Lateral Band Walks · Single-Leg Squats · Side and Crossover Lunges · Single-Leg ...
Продолжительность: 11:06
Опубликовано: 28 апр. 2023 г.
26 апр. 2024 г. · Standing Figure-Four Stretch · Stand tall with your feet flat on the ground. · Cross your right ankle over your left knee, forming a figure-four ...
22 дек. 2023 г. · Stand with your feet hip-width apart. · Cross your right leg over your left leg. · Lean forward, reaching toward the ground or your ankles. · Hold ...
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