18 июн. 2023 г. · Bulgarian split squats, regular squats, lunges, fire hydrants. you can find a bunch of videos on youtube for home workouts! just make sure you're eating A LOT.

9 окт. 2017 г. · For body weight: Step ups, hip thrusts, one legged hip thrusts and split squats work well for me. Mel b has a cool 10 min routine for glutes on ...

30 окт. 2022 г. · Definitely Barbell hip thrusts, dead lifts, flute focuses back extensions, hip abductors. Not sure on the fourth, maybe squats or leg kick backs.

20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ...

13 июл. 2023 г. · Hip Thrusts are the best for targeting glutes. Squats, hack squats and deadlifts are also some good secondary glute exercises, but are more ...

17 июл. 2024 г. · Bulgarian split squats and glutes bridges are most effective. Don't skip them! BUT it only works if you eat enough protein.

14 янв. 2024 г. · Squats and Hip thrust are the big 2 when it comes to hitting the glutes. Also RDLs, Abductor, and Leg extension are helpful for building glutes.

20 авг. 2022 г. · Hip Thrusts (I go lighter if I'm totally tanked or I'll go heavy if I feel like I can) · walking lunges · Cable Kickbacks superset with cable ...

7 июл. 2024 г. · The routine, 3x per week: 4x10 single leg hip thrusts 4x10 sumo squat 4x10 RDL 4x10 Bulgarians. Eating ~100g protein a day (almost my body ...

30 авг. 2024 г. · You can get a lot of growth just with the single leg press, high feet. It's a really great glute exercise. Better than any single leg glute ...