Lying Glute Squeeze Instructions
- Start by lying on your back with your knees bent and feet flat on the ground.
- Engage your glutes by squeezing them together.
- Hold the squeeze for 5-10 seconds.
- Release the squeeze and relax your glutes.
- Repeat for 10-15 repetitions.
HOW: Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of ... |
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