Stand with your feet pointed straight and hip width apart. Squeeze and release your buttocks muscles . Do not contract your stomach muscles nor your thigh muscles; they should be relaxed. If it seems too difficult, point your feet outward 45 degrees for the first set and then straighten your feet up for subsequent sets.
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This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and release! You can do them seated or standing. |
14 окт. 2022 г. · You're probably in a “tuck”, also called a posterior pelvic tilt. |
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