glute stretch in sitting - Axtarish в Google
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Seated glute stretch Sit on the floor and extend your legs in front of you. Keeping your back straight, lift your left leg and place your left ankle on your right knee. Lean slightly forward to deepen the stretch. Hold for 20 seconds, then repeat on the other side.
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Продолжительность: 0:41
Опубликовано: 3 февр. 2022 г.
Продолжительность: 1:29
Опубликовано: 10 янв. 2020 г.
7 сент. 2023 г. · It involves sitting upright in a chair and resting one ankle on the thigh of your opposite leg to relieve muscle tension, improve flexibility, ... Glute Stretch Benefits · Glute Stretch: Exercises and...
25 мар. 2022 г. · Sit upright and tilt the top of the pelvis forward bending at the hip until you feel a pull in the buttock.
Sit on chair or bench with ankles positioned below knees. Cross lower leg over thigh of opposite leg. Lean down, lowering torso toward thighs. Hold stretch.
1 нояб. 2024 г. · One effective method includes placing the hand under the knee of the lifted leg and lifting the knee towards the ceiling while bending forward.
Продолжительность: 0:55
Опубликовано: 28 февр. 2019 г.
22 дек. 2023 г. · 1. Figure 4 Stretch · Start in a seated position on the floor. · Cross your right ankle over your left thigh. Gently press down on your right knee ...
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