19 апр. 2021 г. · lying on your back bend one knee 90 degree and let it fall towards/past the opposite hip. Use a hand to support your knee to take some pressure ...

Downward-Facing Dog is a traditional yoga pose. It stretches many muscles, including your upper body muscles, hamstrings, calves, and glutes. To do this stretch ... Benefits · When to stretch · Stretches to try

30 окт. 2024 г. · Slowly drop your opposite hip towards the ground without bending your knee. Hold this position for a few seconds, then return to the ...

22 дек. 2023 г. · 3. Seated Spinal Twist · Start in a seated position. · Cross your right leg over your left leg. Your right foot should be planted on the left side ...

Hip thrusts, deadlifts, and cable pull throughs are great options. You may want to avoid lunges and squats initially, as they may aggravate bad knees. Below, we ...

26 апр. 2024 г. · Pigeon Pose · Start on all fours. · Bring your right knee forward by placing it behind your right wrist and laying the outside of your right shin ...

1 окт. 2020 г. · Glute stretching exercises can help with flexibility and mobility. People can try a variety of options, including Downward Facing Dog and seated twists. Benefits · Safety tips · When to stretch

15 нояб. 2024 г. · Add these mobilising glute stretches to your post-run recovery routine, including the pigeon pose, figure-four stretch and glute bridge.

Продолжительность: 6:13
Опубликовано: 3 июн. 2021 г.