glute transformation before and after site:www.reddit.com - Axtarish в Google
HamisiShekillerVideolarКНИГИ
6 апр. 2023 г. · 9 months ago I started training my glutes 3 times per week, and heavy set hip thrusts on leg days. The first 5 months were frustrating, because ...
26 нояб. 2023 г. · I have had some glute gains (not as dramatic as yours) but they came with added all over body fat (and a little quad muscle gain), because I was ...
17 июн. 2018 г. · The fitness community (especially on instagram) is filled with before and after pics showcasing serious glute muscle development.
3 авг. 2024 г. · 10 months of progress · 3 months of gains · 2 years progress! Lost overall fat but kept the glutes & overall better shape! · 1 month progress ...
8 авг. 2024 г. · I lift between 4-5x a week usually and train legs for two of those days with one for quads and another for glutes/hams. I also take creatine.
21 окт. 2020 г. · Bootyful beginnings - Aug 11 to Oct 21. I stuck to the program ABAC format. I added weights, skipped about 4 days in a row twice.
7 июл. 2024 г. · The routine, 3x per week: 4x10 single leg hip thrusts 4x10 sumo squat 4x10 RDL 4x10 Bulgarians. Eating ~100g protein a day (almost my body ...
4 сент. 2024 г. · You got this! What I did was on weight lifting days usually start with an IMAM (8 rounds) followed by 2x circuits with 3 workouts each.
25 янв. 2022 г. · If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between ...
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