7 мар. 2023 г. · -for quick on the go I love OWYN pre made protein shakes which are delicious and gluten/dairy/egg free and vegan. I also love PBfit peanut ...

25 мар. 2024 г. · Overnight oats! For mine I combine GF oats, chia seeds, almond milk, almond butter, and blueberries in a mason jar. You can also add protein powder if you like!

18 июн. 2024 г. · -gluten free overnight Gf oats, so many flavor combos and variations using non dairy milk or yogurt. -tofu scramble with veggies and meat/ ...

4 мая 2023 г. · Hemp hearts, chia seeds, and flax seeds are good for adding extra nutrients on top of stuff. I make smoothies with them and my daughter really loves it.

29 февр. 2020 г. · One of my go to breakfast meals has been oatmeal with peanut butter, banana, and a nut mix such as almonds and walnuts. If that doesn't work you ...

19 окт. 2024 г. · Lentils are always a cheap, widely available protein item that is veggy friendly. A lentil soup can be portioned and eaten on its own, with ...

18 окт. 2024 г. · Oatmeal with almond milk, bagel or English muffin with plant butter or vegan cream cheese, cereal with plant milk, toaster waffles with plant butter.

29 мая 2024 г. · Shakshuka without eggs. I like recipes with beans, chickpeas, or greens. Serve with GF toast. Maybe you could replace the eggs w/breakfast ...

3 июл. 2024 г. · Breakfast tacos. Don't need eggs if you don't want them. Could put breakfast sausage, cheese, potatoes, bacon, avocado, salsa, etc on ...

6 февр. 2024 г. · Breakfast: overnight oats with fruit + lactose-free yoghurt/cottage cheese OR protein powder [vegan if you can't do whey]. Overnight chia seed ...