14 мая 2022 г. · Fatigue was the big one that went away. Brain fog, stomach aches gone. Also, it took a little longer but it always hurt to have bowel movements ...

7 авг. 2024 г. · I trialed gluten free for 2 weeks and within days I had a big reduction in bloat, acid reflux, and stomach pain. I'm so used to being ...

5 окт. 2023 г. · Instead, try to focus on whole foods that are naturally gluten free. For example, nearly any type of fruit or vegetable, dairy, eggs, and any ...

10 авг. 2024 г. · It gets better. Healing the villi and it take a really really long time. Took me probably a year to feel full normal and learn some hard lessons ...

31 окт. 2024 г. · My clinically diagnosed depression lifted within 10 days of going gluten free too! Insomnia/anxiety also evaporated. Gluten is truly bad stuff.

26 июл. 2024 г. · Quit the sugary cereal. Canyon ranch is a good starter bread. Eat meat and veggies. Cheeses if you tolerate them. Plan ahead! Pb and just is ok ...

23 мая 2023 г. · I feel so much better After one week off gluten. And i look so much less inflamed. I did this because of severe bloating.

5 февр. 2024 г. · I am non-celiac gluten intolerant. I recommend 6-8 weeks. Most folks will feel results after 4, but it can take up to 2 months.

4 окт. 2024 г. · When I first went gluten free I lost 20lbs in the first month and then stabilized. It was all water weight from inflammation caused by eating wheat products.

6 февр. 2024 г. · For me it was within a couple of days for the chronic intestinal pain and a couple of weeks for the inflammation. It was probably a good month ...