1 июл. 2013 г. · The main causes of soreness are 1) novelty and 2) stressing while stretched. I'd move your back foot up if you could. Using the ankle pad on a ...

26 окт. 2024 г. · When I do Bulgarian split squats with a 40lb barbell, my glutes are crying for days after three sets of eight on each leg. While the rest of ...

31 авг. 2023 г. · I did some research on this and found some scientific studies that showed step-ups activated the glutes better than any other exercise, ...

31 окт. 2020 г. · Yes, it's either a mobility issue or a stability issue. Try bracing your core more so that your hip doesn't rotate too much at the bottom.

21 мар. 2023 г. · You're not replenishing your glycogen stores and you're not eating enough protein. The best time to eat is right after your workout. A good ...

7 сент. 2023 г. · Bulgarian split squats are something else. They kill my legs and make me exhausted even into the next day. If I do them consistently, it's less noticeable.

21 нояб. 2022 г. · I can hit a 5x5 squat@75% and feel completely fine the next day but feel sore for days on end after doing some Bulgarian split squats with literally just the ...

2 февр. 2023 г. · Feeling a burn is not an indication of an effective workout. The best indication is if week to week you are progressively overloading.

17 мар. 2023 г. · If you tend to lean on one leg more, that could cause some of it. I've been purposely trying to stand with both legs straight now, and I think ...

29 сент. 2021 г. · Am I going to hurt my back doing Bulgarian split squats like this? I'm trying to feel it more in my glutes but is my back too rounded.