Продолжительность: 22:06
Опубликовано: 24 окт. 2022 г.

15 апр. 2019 г. · 15 Butt Exercises That Don't Require Weights ... The glutes are the largest muscle in the body, so strengthening them is a smart move — not only ...

Продолжительность: 10:18
Опубликовано: 13 янв. 2023 г.

Beginner butt workout with bodyweight exercises · 1. Hip drive · 2. Bottoms-up lunge · 3. Hip thrust · 4. Glute bridge · 5. Side skaters · 6. Marching hip lift · 7.

29 окт. 2019 г. · 14 Effective Butt Exercises That Don't Require Weights · Bodyweight Squat · Jump Squat · Pop Squat · Glute Bridge · Marching Glute Bridge · Reverse ...

Продолжительность: 16:33
Опубликовано: 20 июн. 2022 г.

36 Min No Equipment Legs and Thighs Workout · 32 min No Equipment Beginner Legs & Glutes Workout · 35 min No Equipment Glutes Workout with Low Impact Cardio · 20 ...

14 дек. 2020 г. · No squats, no lunges and no jumping in this 8-Minute Booty Workout At Home! Four butt lifting exercises to strengthen your glutes at home without weights.

Продолжительность: 11:24
Опубликовано: 15 мар. 2022 г.