Supported stance Gluteus Medius Lift the leg closest to the wall, keeping the knee bent 90 degrees and in line with the other knee. Keep the pelvis level. |
Perform 2 sets of 15 repetitions for strengthening exercises. Stretch 3-15 times, holding 10-30 seconds each time. Moist Heat for 15 minutes before / after ... |
Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top. Lower your hips back down. |
[PDF] Hip Conditioning Program - OrthoInfo orthoinfo.aaos.org › globalassets › pdfs › 2023-rehab_hip
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups ... |
a) Place your heel on the inside of the straight knee, and pull the bent knee across your body. You should feel a stretch on the outside of your bottom/ hip. |
The muscles that are primarily responsible for pelvic stabilization include: gluteus medius, gluteus maximus, pirformis and deep core muscles. These exercises ... |
Proper technique for static stretches: 1) Warm up for 5-10 minutes. 2) Perform the movement until you feel a mild pull sensation. 3) Hold position for 20-30 ... |
Place your right hand on your right knee and pull across your body toward your left shoulder until a stretch is felt in your right glute. Hold this position ... |
Weeks 1-4. • Bike for 20 minutes/day (can be 2x/day). • Scar massage. • Gait training PWB with assistive device. • Hip PROM o Hip flexion to 90 degrees, ... |
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