5 февр. 2024 г. · Flour tortillas have a higher glycemic index than corn ones do. Not sure that your blood sugar assessments are accurate. Classic corn tortillas made of masa ...

16 нояб. 2016 г. · Wheat tortilla: Glycemic index of 30, glycemic load of 8. Corn tortilla: Glycemic index of 52, glycemic load of 12.

23 мая 2015 г. · Either way, I have found that soft shell corn tortillas have less carbs than any others. I can have two for every one flour one. And you can't ...

23 дек. 2022 г. · I can handle small whole wheat or whole grain ones and sometimes small white flour ones. Also good with corn tortillas surprisingly. Upvote

31 окт. 2022 г. · Corn tortillas are definitely better than flour ones because they have more fiber.

7 авг. 2021 г. · La Tortilla Factory tortillas have about half the effect of Mission and Nutri-Rica tortillas (~13 vs. 25% of glucose for peak BG/g & ~30 vs. 60% ...

25 апр. 2014 г. · Flour tortillas need some sort of fat in them (traditionally it's lard, delicious, but probably not better for you than the corn tortillas). In ... Не найдено: glycemic | Нужно включить: glycemic

13 янв. 2009 г. · Corn is good for tacos, if you make your own taco shells (which you should) but for burritos or flautas, definitely go with flour.

9 авг. 2023 г. · I have found that the Carb-Watch tortillas have no discernible effect on my BG. I can eat 4 or 5 for dinner, and wake up with levels in the low 90s or high 80s.

18 июл. 2022 г. · They are, however, refined flour, which has a very high glycemic index, and is essentially just sugar.