Making healthy choices easy by providing simple tools and information to improve your health through scientifically-backed low GI healthy eating ... Latest Foundation News · Low GI Recipes · GI Food Database · GI Symbol Products

The Glycemic Index (GI) is simply a ranking of foods based on their immediate effect on blood glucose levels. It is a physiological measure of how fast, and to ...

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood ...

We are the home of Sydney University Glycemic Index Research Service (SUGiRS). We are an established commercial GI testing laboratory, where we test foods for ...

A not-for-profit health promotion charity whose purpose is in translating the science of the Glycemic Index to make healthy choices easy for the population.

Оценка 4,3 (60) Improving the elasticity of blood vessel walls and blood flow by reducing post-meal blood glucose levels. Reducing the risk of atherosclerosis, a chronic ...

The GI Symbol Program is an independent certification of Low GI foods and labelling. The Foundation is the owner and administrator of the Symbol CTM.

The GI Foundation (Australia) has a handy Swap It tool that you can use to find healthy lower GI alternatives to your favourite foods, like rice.

OUR MISSION IS TO ASSIST YOU IN MANAGING YOUR BLOOD GLUCOSE LEVELS. The Glycemic Index (GI) is a ranking of foods based on their immediate effect on blood ...

FITNESS is key and ACTIVITY is maximised with a daily goal of 30-60min. FOCUS ON FRUIT and a few NUTS for snacks in between meals.