15 окт. 2021 г. · Black beans: Black beans are high in fibre and take a long time to digest, so they have a surprisingly low glycemic index of 30. Chickpeas: If ...

Black beans boast a GI of around 30, which positions them as a favorable option for those with diabetes seeking to maintain stable glucose levels.

4 окт. 2017 г. · Legumes, such as black beans (Phaseolus vulgaris L.) and chickpeas (Cicer arietinum L.), have a low glycemic index, and may reduce the glycemic ...

17 мая 2023 г. · Glycemic Load. Beans, black, mature seeds, raw is likely to have medium glycemic load, as estimated by the AI Glycemic Index Estimator.

30 янв. 2022 г. · If you cook them using a pressure cooker or use canned beans, the glycemic index is nearly 30, which is also moderately low. The glycemic load ...

10 окт. 2013 г. · ... glycemic index of 96. Black beans, by contrast, have a very low glycemic index of 30. For further context, peanuts have a super low glycemic ...

The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2.

LEGUMES. Beans, black, cooked. 20. 5 oz (150 g). 5. Beans, butter beans, cooked. 32. 5 oz (150g). 7. Beans, kidney, cooked. 22. 5 oz (150 g). 6. Beans, navy, ...

11 апр. 2012 г. · Black beans (GI value 20), pinto beans (GI value 45), and red kidney beans (GI value 20) are considered to be low GI foods [26, 27]. Nutrient ...