Glycemic Index & Glycemic Load of Different Types of Rice
| Name | GI | GL |
| Brown rice | 50 | 36.5 |
| Red rice | 55 | 38.8 |
| Unpeeled Basmati Rice | 45 | 33.8 |
| Wild rice | 45 | 33.8 |
Generally, one cup of cooked brown rice (around 100 grams) has a glycemic load of around 36.5, which is considered to be a high glycemic load. |
20 мар. 2023 г. · The average glycemic index of brown rice is 68 +/- 4, with some sources noting it can be as low as 55. Brown rice is a great source of complex ... |
The glycemic load of raw brown rice is 12.5 which falls under medium GL category. This means Brown Rice is not highly recommended for diabetics. Carbohydrates ... |
White rice has a GI of 72, so it can be quickly absorbed into your bloodstream. Brown rice has a GI of 50. Although brown rice is slower to affect your blood ... |
With a glycemic index of 50, brown rice offers a moderate impact on blood sugar levels, making it a balanced choice. |
28 мар. 2023 г. · But since the usual serving size of sugar is small (~12g) its glycemic load is almost one third of brown rice (which has more fiber than usual ... |
In contrast, cooked brown rice has an average GI of 50 relative to glucose and 69 relative to white bread. Summary · Glycemic Index · Glycemic Load |
26 мая 2021 г. · Brown rice has a lower glycemic index, which generates a lower postprandial glucose response (Panlasigui & Thompson, 2006). This is supported by ... |
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