17 янв. 2024 г. · I am doing goblet squats with a 32k bell. Right now I doing 4 sets of about 15-25 reps. For instance, yesterday's workout was 23-20-15-15.

5 мая 2022 г. · The heavy goblet squat checks a lot of boxes. It's a relatively simple movement and very easy to learn. It's easy to load up. Just grab a bigger bell.

13 авг. 2022 г. · Weighted back squats, goblet squats, split squats, side squats ... I pick a weight that I can squat for 4 sets of 6 reps and where the ...

6 июл. 2018 г. · The highest working weight I could manage was 45 for sets of 5 (as a relative newbie I only squat 95-105 normally right now). That got me wondering.

9 мая 2020 г. · Doing goblet squats every day for the last few months has really assisted my swings and leg development and power. Definitely worth doing.

18 нояб. 2024 г. · Anyway if it must be goblet squats increase the weight, and go closer to failure in your sets. If you're doing 6 sets of 20 then 4 sets of ...

23 апр. 2022 г. · It's a different exercise and shouldn't be compared to the barbell squat. I find it to be most useful for mobility, practicing a functional movement pattern, ...

26 апр. 2024 г. · I had been doing 4 sets of goblet squats for 12 reps with 25lbs. This was not fatiguing me so I went up to 30lbs, but all the advice says ...

3 февр. 2022 г. · Agree with the advice to learn to flip it. That's what unlocked the heavy goblet squat for me! You can see the flip here. You'll want to start ...

6 мар. 2023 г. · The goblet squat is all anybody would ever need to be considered strong on this planet. Master the technique, crank out reps and you'll be fitter and stronger.