8 окт. 2016 г. · The goblet is pretty good at hitting the lower body and also is an option if all the squat racks are taken. It's easier on the upper body but ...

6 мар. 2023 г. · Goblet squats can take you far and are great for getting your squat on. Yes, barbell squats will let you use more weight and can be very useful.

12 авг. 2015 г. · I do them as a warmup to my squats as it really helps me nail down the form and focus on pushing my knees out without worrying about a bar on my ...

5 мая 2022 г. · Leg strength, upper body strength, and core strength all in one package. Heavy goblet squats are good for everything. What do you think?

16 сент. 2016 г. · Goblet Squats do help teach you upright torso, upper back tightness and external hip rotation like a back squat so yes.

18 янв. 2022 г. · The heavy goblet squat is such a beneficial movement and really checks all the boxes. When all else fails, just pick up a heavy bell and squat.

23 апр. 2022 г. · I find it to be most useful for mobility, practicing a functional movement pattern, core strength, and just a lot of therapeutic benefit. I do ...

17 янв. 2024 г. · Currently I do 75-100 reps per workout of bearhug squats with a sandbag equal to my bodyweight. Not only does it give me great leg strength and ...

3 июн. 2018 г. · Keep doing goblet squats, but I'd work on my upper body flexibility with stretches. Use a broom stick or other super lightweight pole/stick/bar ...

27 июл. 2021 г. · Short term: in between those two you've got landmine squats that have much the same supportive and form-correcting benefits of a goblet squat, ...