29 дек. 2022 г. · Start by holding either a dumbbell or kettlebell in front of your torso. · Elevate your heels securely on either a plate stack or slant board- ...

Продолжительность: 0:08
Опубликовано: 7 мар. 2018 г.

Initiate the heels-elevated goblet squat by breaking at the knees. Try to sit straight downward; don't deliberately lean forward if you can help it. Allow your ...

Продолжительность: 0:44
Опубликовано: 5 авг. 2021 г.

8 сент. 2023 г. · This exercise can help improve ankle mobility, increase the range of motion in your squat, and target your quadriceps to a greater extent.

Продолжительность: 0:20
Опубликовано: 17 авг. 2023 г.

7 сент. 2024 г. · To set up, place your heels on small plates or wedges. Keep your toes on the ground, and perform the squat as usual. You'll notice an increased ...

Продолжительность: 0:06
Опубликовано: 1 дек. 2023 г.

1. Starting position: Stand with your feet hip or shoulder-width apart, toes pointed straight ahead. Tighten your abs and hold the kettlebell at chest height.