goblet squat form with dumbbells - Axtarish в Google
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Dumbbell Goblet Squat Instructions
  1. Select a dumbbell and position it at chest height with one hand under each edge of the dumbbell.
  2. Take a deep breath and descend by simultaneously pushing the hips back and bending the knees.
  3. Once your thighs reach parallel with the floor, begin to reverse the movement.
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8 янв. 2020 г. · Hold the dumbbell vertically, gripping it with both hands underneath the top of the weight. · Point your knees in the same direction as your toes ...
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Hold the dumbell in both hands on one end at hip height. Squat down by driving your hips back and down, bending your knees and keep your chest up.
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23 нояб. 2020 г. · Action: a) Hinge at the waist, bend your knees and lower your hips towards the floor. b) When your hips are in line with your knees, pause for a ...
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