6 мар. 2023 г. · Goblet squats can take you far and are great for getting your squat on. Yes, barbell squats will let you use more weight and can be very useful.

2 июл. 2024 г. · The trick with goblet squats is to get your elbows forward enough to stay vertical throughout the movement. With your forearms staying vertical ...

6 февр. 2024 г. · Back squat is typically better, but if you are going to end up not doing them due to pain or uncomfortablility, then goblet squats are great.

19 июн. 2019 г. · If you are not comfortable with a barbell, goblet squats work fine! They are a bit different and barbell squats are still the gold standard, but ...

7 июл. 2018 г. · I find the goblet squats are great for working on bracing my core and timing my breathing, which has helped tremendously with my back squats. I ...

29 мар. 2016 г. · Keep in mind goblet squats are much closer to a front squat than a back squat, so the movement is going to be different.

27 июл. 2021 г. · Short answer: goblet is fine, barbell is better as you can load it much more. Hard days hard is best, after your workout is much much better.

16 сент. 2016 г. · Goblet Squats do help teach you upright torso, upper back tightness and external hip rotation like a back squat so yes.

24 мая 2016 г. · So I'd argue that back squats are actually far better for working on glute activation. Your glutes should be doing a hell of a lot more work ...

12 июл. 2023 г. · Same movement pattern, same muscles. Goblet will put a little more strain on your lower back. A traditional back squat will be better than both of these.