6 мар. 2023 г. · They work different muscles despite being a "pull down" motion. If you just want thicker legs, go for the barbell. Can't go wrong with what old ...

19 июн. 2019 г. · If you are not comfortable with a barbell, goblet squats work fine! They are a bit different and barbell squats are still the gold standard, but ...

2 июл. 2024 г. · Bulgarian split squat is the best alternative. Safe, you can progress gradually with dumbells weight, they are equivalent to squat.

6 февр. 2024 г. · Back squat is typically better, but if you are going to end up not doing them due to pain or uncomfortablility, then goblet squats are great.

3 июн. 2018 г. · Keep doing goblet squats, but I'd work on my upper body flexibility with stretches. Use a broom stick or other super lightweight pole/stick/bar ...

27 июл. 2021 г. · Short answer: goblet is fine, barbell is better as you can load it much more. Hard days hard is best, after your workout is much much better.

5 окт. 2023 г. · A goblet squat is basically an extreme front squat, which places more strain on the quads and spinal erectors. There's also the issue of weight availability.

27 мая 2014 г. · Goblet squats are similar to front squats with the barbell. So they typically feel more difficult than regular barbell squats.

22 июн. 2016 г. · Goblets are not a replacement or a substitute for a loaded barbell due to the massive differences in loading. However, they are beneficial.

16 сент. 2016 г. · Goblet Squats do help teach you upright torso, upper back tightness and external hip rotation like a back squat so yes.