7 июл. 2018 г. · Usually 50ish lbs for 12-15 reps super setted with 25lbs for 20ish reps. Normally I would do hack squats or sumo squats on the smith machine ...

14 мар. 2022 г. · This is determined purely by your own strength and limitations. Some people would max out at 20lbs, others at 100lbs. I would maybe switch up ...

5 мая 2022 г. · With 80kg, the only useful thing you can do with them is squat/deadlift. You can't press this beast or do safe effective swings, unless you're ...

17 апр. 2016 г. · Goblet Squat Form Check (90 lbs, 41 kg).

6 мар. 2023 г. · Goblet squats can take you far and are great for getting your squat on. Yes, barbell squats will let you use more weight and can be very useful.

19 июн. 2022 г. · You need to be more upright for a goblet squat than you would be for a back squat to keep the weight closer to your center of mass.

18 янв. 2024 г. · Lower your weight until you can do that properly. Unless you like being Injured.

25 дек. 2023 г. · UPDATE: I have since done 70 lbs! I hit a personal best on Christmas Eve with 65 lb goblet squats. I've never been this fit, ...

23 мая 2022 г. · Instead using a goblet grip talk to your coach and use 2 weights and use a neutral grip during the exercises- so using two 40 LB weights to ...

2 апр. 2023 г. · Ive been doing a dumbbell goblet squat but maxed out my single dumbbell weight at 52.5 lbs. As a result I moved to a normal dumbbell squat ...