9 мая 2020 г. · Doing goblet squats every day for the last few months has really assisted my swings and leg development and power. Definitely worth doing.

17 янв. 2024 г. · I am doing goblet squats with a 32k bell. Right now I doing 4 sets of about 15-25 reps. For instance, yesterday's workout was 23-20-15-15.

6 мар. 2023 г. · The goblet squat is all anybody would ever need to be considered strong on this planet. Master the technique, crank out reps and you'll be fitter and stronger.

8 окт. 2016 г. · Goblet squats are really meant for technique and aren't as good as front squats. Aside from the amount of weight, to me it seems like similiar movement.

5 мая 2022 г. · The heavy goblet squat checks a lot of boxes. It's a relatively simple movement and very easy to learn. It's easy to load up. Just grab a bigger bell.

23 апр. 2022 г. · It's a different exercise and shouldn't be compared to the barbell squat. I find it to be most useful for mobility, practicing a functional movement pattern, ...

30 сент. 2021 г. · Mostly just mechanical variability. Benefits will be similar actually. It's a good variation for heavy squats for someone who is an everyday athlete.

12 авг. 2015 г. · They absolutely wrek your glutes. Try doing lunges sets of 12 and supersetting them with goblet squats sets of 10, never been closer to puking ...

23 мая 2017 г. · I do them almost everyday, but as a static hold. 5x 60 seconds or longer. My hip and ankle mobility have greatly improved. You can also use them ...

6 июл. 2018 г. · The highest working weight I could manage was 45 for sets of 5 (as a relative newbie I only squat 95-105 normally right now). That got me wondering.