Cholesterol and healthy eating
- plenty of vegetables, fruit and wholegrains.
- a variety of healthy protein-rich foods (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. ...
- unflavoured milk, yoghurt and cheese. ...
- healthy fats and oils. ...
- herbs and spices to flavour foods, instead of adding salt.
Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive oil · Foods with added plant sterols or stanols. |
19 июн. 2024 г. · Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of ... High cholesterol and... · Peanut Butter · High HDL |
1–7: Healthy foods that are high in cholesterol · 1. Eggs · 2. Cheese · 3. Shellfish · 4. Pasture-raised steak · 5. Organ meats · 6. Sardines · 7. Full-fat yogurt. Lower cholesterol levels · Fiber Good for You · Coffee |
Fresh, frozen, tinned and dried all count. Try fruit and vegetables as snacks to help reduce the biscuits, cake and chocolate you eat. |
16 мая 2024 г. · Whether it's broccoli, spinach, kale, or Brussels sprouts, these fiber-rich veggies lower your cholesterol and help keep your heart healthy. |
9 июл. 2024 г. · Whole-grain cereals such as oatmeal and oat bran; Fruits such as apples, bananas, oranges, pears, and prunes · Fish such as salmon, tuna (canned ... HDL: The "Good" Cholesterol · Cholesterol · LDL: The "Bad" Cholesterol |
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