15 сент. 2022 г. · Cereal for breakfast and burgers, pizza, salad, or rice for lunch and dinner. Usually have a diet soda in the afternoon and two beers at night ...

4 мар. 2020 г. · Today I've eaten: Oatmeal, banana, dates. Handful of chopped dates/pineapple. Fruit/nut bar (during long run). Two wraps with rice, peas, ...

19 июл. 2024 г. · Oatmeal or muesli, topped with whole fruits, nuts, or yogurt. These low-glycemic index foods will digest slow and provide you steady energy ...

11 янв. 2015 г. · Things like rice, pasta, and oatmeal are all very simple to make and are full of carbs. Plus you can make so many meals with them.

28 авг. 2012 г. · Eggs can also be a great recovery food. Just remember, carbs for anticipating a run. And lean proteins after a run to recover. Veggies can be ...

29 апр. 2022 г. · Come on. Night before, oatmeal, Fresh fruit, veggies, no point to have any meat. Protein isn't necessary before, and will make you sluggish. As ...

6 мая 2022 г. · I like trail mix! Something with nuts, dried fruit and some dark chocolate. Satisfies a sweet and salty craving but isn't too heavy. Packed with ...

19 апр. 2015 г. · Lunch and dinner usually include meat with loads of veggies and some fruit. As for pre run my favorite go to meal is almond butter and banana ...

3 апр. 2021 г. · Our nutritionist has told us it's important to get meat, carbs, and fruits/veggies. I figure for carbs I can buy whole grain pasta and top it with red sauce or ...

2 сент. 2022 г. · Bananas! Easy on the go, easy on the stomach, great for recovery and cramp prevention. Pretty sure my running life would suffer without bananas!