The good morning is a hip hinge exercise which strengthens several muscles in the posterior chain, including the glutes, hamstrings and spinal erectors.
16 мая 2024 г. · The good morning exercise works the hamstrings, back, glutes, and abs. Using a weighted barbell increases the load on these muscles,1 though ...
15 мая 2024 г. · The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking ...
15 нояб. 2022 г. · Since good mornings primarily target the posterior chain, they can be used to increase strength in the hamstring and spinal erector muscles.
15 авг. 2024 г. · Glutes and Core. Good mornings develop your glute and core muscles, which are key players in endurance sports like cycling, running, and rowing.
5 янв. 2024 г. · Step 1) Start in a standing position with an upright posture and hold the two dumbbells in front of your thighs with a pronated grip (palms ...
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