good morning exercise form - Axtarish в Google
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15 авг. 2024 г. · Good mornings are an excellent way to develop strength in multiple areas, including your hamstrings, low back, glutes, and core.
16 мая 2024 г. · Learn how to do a barbell good morning exercise with proper form and variations of good mornings for varying fitness levels.
Hinge forward from hips. Push hips back, knees slightly bent, as if closing a door with your butt. Lower torso until your spine is almost parallel to floor, ...
15 мая 2024 г. · The good morning will work your hip hinge, a key movement pattern. That means you'll be hammering the big posterior leg muscles, the hamstrings and glutes.
Good mornings are typically carried out standing up with a barbell placed on the upper back, although there is a seated good morning variation. It's important ...
1 авг. 2024 г. · “The key is to hinge forward at the waist as you push your butt/hips back. Also, never lower your torso until it's parallel to the floor — you ...
Продолжительность: 7:16
Опубликовано: 6 авг. 2019 г.
5 янв. 2024 г. · The Good Morning is an exercise intended to target the hamstrings (back of legs), glutes (butt), and lower back.
16 мая 2023 г. · Master the Good Morning exercise. From proper form to variations, boost your performance, and unlock a stronger posterior chain with our ...
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