The good morning exercise works the hamstrings, back, glutes, and abs . Using a weighted barbell increases the load on these muscles,1 though beginners should start with a light weight (or no weight at all). Add the barbell good morning to your lower body and core strength training routine.
16 мая 2024 г.
7 июн. 2021 г. · 1. Good morning exercises activate your posterior chain. The good morning exercise works muscle groups along the backside of your body, ... |
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