Stand straight with feet hip-distance apart. Hinge forward from hips. Push hips back, knees slightly bent, as if closing a door with your butt. Lower torso until your spine is almost parallel to floor, maintaining a slight arch in lower back.
16 мая 2024 г. · Learn how to do a barbell good morning exercise with proper form and variations of good mornings for varying fitness levels. |
15 мая 2024 г. · The good morning will work your hip hinge, a key movement pattern. That means you'll be hammering the big posterior leg muscles, the hamstrings and glutes. |
The good morning is a hip hinge exercise which strengthens several muscles in the posterior chain, including the glutes, hamstrings and spinal erectors. |
Videolar
:max_bytes(150000):strip_icc()/20-3498255-Goodmorning-Exercise-GIF-dcf63c8509134f3bbf5c183383d877a5.gif)
How to do a Good Morning (Barbell) with proper exercise form. See video form, written instructions and helpful tips. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |