The good morning is a hip hinge exercise which strengthens several muscles in the posterior chain, including the glutes, hamstrings and spinal erectors.

Продолжительность: 7:16
Опубликовано: 6 авг. 2019 г.

10 апр. 2024 г. · Push your hips back, keeping a neutral spine as your chest comes forward. Maintain a slight bend in your knees. Bring your torso as close to ... How To Do Good Mornings · Good Morning Form Tips

16 мая 2024 г. · The good morning exercise works the hamstrings, back, glutes, and abs. Using a weighted barbell increases the load on these muscles.

8 дней назад · Bodyweight good mornings are a great exercise to warm up your lower back, hamstrings, and glutes before weighted good mornings, or any hip ...

15 авг. 2024 г. · Good mornings are an excellent way to develop strength in multiple areas, including your hamstrings, low back, glutes, and core.

15 нояб. 2020 г. · I've seen many people on youtube mention that the good morning is probably the best exercise for hamstrings when looking for deadlift strength. If you had to choose between RDLs or Good Mornings ... - Reddit Can't feel good mornings in my glutes/hamstrings. What am I ... Do barbell good mornings improve hamstring flexibility? - Reddit Why don't many bodybuilders like Good Mornings? - Reddit Другие результаты с сайта www.reddit.com

Seated good mornings isolate the hip extension movement and work your posterior chain through it's greatest possible range, as you can see in the video below ...