15 нояб. 2020 г. · I've seen many people on youtube mention that the good morning is probably the best exercise for hamstrings when looking for deadlift strength.

15 сент. 2022 г. · A Romanian deadlift and a good morning are the exact same hip hinge movement with the bar placed in different locations. The difference between ...

23 апр. 2013 г. · My interpretation would be that Good Mornings place a heavier emphasis on the back compared to the glutes and hamstrings.

26 мар. 2024 г. · Rdls because they are easier to load and progress and they have a better carryover to Deadlifting. I love snatch grip Rdls because they also ...

2 мар. 2022 г. · I think RDL's will mainly add pure strength to my hamstrings which will result in a better deadlift lockout. I heard that goodmornings also train the hams ...

8 окт. 2016 г. · I do leg day twice a week and my main lift is squats for 5x5. If I was looking to blast my hammies would I be better off doing Good Mornings or RDLs?

30 окт. 2024 г. · There's the feeling that good mornings are more dangerous- at first they feel like they're gonna fold you and snap your spine.I also find the ...

22 апр. 2013 г. · If you really want to use good mornings as an accessory lift, I'd pick something very light with the intent of improving your deadlift and not ...

11 июл. 2018 г. · Good Mornings are an amazing exercise but you need great thoracic extension to keep some tension off of the hips/lumbar spine. Plus, SLDLs and ...

13 мар. 2016 г. · The case could be made that SLDL are more beneficial for hamstring strength in deadlift and GMs are more beneficial for hamstring strength in the squat.