Good Mornings can be used to improve your squat and deadlift thanks to its low bar position. RDLs are better suited for conventional deadlifts since the RDL is a variation of the exercise and focuses more on your grip, hamstring and glutes, and lat engagement .
18 окт. 2023 г.
23 апр. 2013 г. · My interpretation would be that Good Mornings place a heavier emphasis on the back compared to the glutes and hamstrings. If you had to choose between RDLs or Good Mornings ... - Reddit Why are Good Mornings considered to be superior to RDL's for ... RDL or goodmorning? : r/powerbuilding - Reddit Другие результаты с сайта www.reddit.com |
26 мар. 2013 г. · Good mornings have the potential for more back muscle activation than RDL. The RDL has the potential for more hamstring activation than good ... |
21 авг. 2023 г. · Both good mornings and RDLs are effective glute-builders, but it is the Romanian deadlift that is more likely to result in muscular growth. This ... |
29 нояб. 2023 г. · While RDLs do target the same muscles as good Mornings, which is your hamstrings, your glutes, and your lower back, they are very different. |
27 февр. 2008 г. · Use the goodmornings if you have glute problems. RDL if you have hamstring problems. BTW not the same exercise by a long shot… Tim_Henriques ... |
22 мар. 2022 г. · Full comparison on RDLs vs Good Mornings! Which is better, and what are the benefits? Instagram: https://www.instagram.com/outalpha/ ... |
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