In the Romanian Deadlift, the barbell is in front of your body held with straight arms close to your body. For Good Mornings, the bar is placed on your back in a low bar position . Since they both affect the spine in different ways, figure out which exercise you want to prioritize more for proper load management.
18 окт. 2023 г.
23 апр. 2013 г. · My interpretation would be that Good Mornings place a heavier emphasis on the back compared to the glutes and hamstrings. If you had to choose between RDLs or Good Mornings ... - Reddit RDL or goodmorning? : r/powerbuilding - Reddit Why are Good Mornings considered to be superior to ... - Reddit Другие результаты с сайта www.reddit.com |
26 мар. 2013 г. · Good mornings have the potential for more back muscle activation than RDL. The RDL has the potential for more hamstring activation than good ... |
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21 авг. 2023 г. · Good mornings place the barbell atop the back, whereas Romanian deadlifts involve the barbell being held in the hands. |
27 февр. 2008 г. · The good morning is more squat-specific, so if you want to raise your squat, good mornings will help you more than Romanian deadlifts. |
Many lifters will use RDLs and Good Mornings interchangeably but this study found that RDLs are more effective at targeting both the glutes and hamstrings. Не найдено: form | Нужно включить: form |
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