22 мая 2023 г. · To perform the exercise, you place a barbell on your back and hinge at the hips to eccentrically contract the hamstrings. This in turn helps to build bigger ...
Good mornings are typically carried out standing up with a barbell placed on the upper back, although there is a seated good morning variation. It's important ...
Good Mornings Instructions · Set a bar just below shoulder height in a rack and adjust the safeties to just above hip height. · Set your hands equidistant apart, ...
4 дня назад · The good morning can increase a lifter's strength and awareness of their lower and upper back. Enhancing upper back tension and lower back ...
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