3 мая 2016 г. · Stand and grab two dumbbells with your knees slightly bent and your feet hip-width apart. Hold the weights at shoulder level with your palms ...
6 февр. 2024 г. · The Dumbbell Good Morning is a strength exercise that focuses on the posterior chain, including the hamstrings, glutes, and lower back.
31 мая 2019 г. · Hold a pair of dumbbells in each hand and rack them at the base of your neck, resting on your shoulder blades. Maintaining a soft bend in your ...
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