21 Foods That Can Save Your Heart · Fresh Herbs · Black Beans · Red Wine and Resveratrol · Salmon: Super Food · Tuna for Omega-3s · Olive Oil · Walnuts · Almonds.

The three best and worst things you can do for your heart · Puffing. · Finishing the entire six-pack. · Inflating the spare tire. · Get a risk assessment.

Salmon and tuna. These fish are high in omega-3s–healthy fats that can lower your blood pressure and reduce your risk of heart rhythm disorders. · Olive oil.

Balance calories with physical activity. · Reach for a variety of fruits and vegetables. · Choose whole grains. · Include healthy protein sources, mostly plants ...

24 мар. 2022 г. · Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

1. Know your numbers: · 3. Exercise: · 4. Eat well: · 5. Quit smoking and avoid secondhand smoke: · 6. Get enough sleep: · 7. Reduce stress: · 8. Control high blood ...

Manage excess body fat · Include fiber into your diet · Make time for breakfast · Eat fish · Eat nuts · Limit your salt intake · Reduce your saturated fat intake.

1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit unhealthy fats · 5. Choose low-fat protein sources · 6. Limit and ...

13 февр. 2024 г. · Eat a heart-healthy diet. The adage, “You are what you eat,” is true. A diet rich in plant-based proteins, fruits, vegetables, and fish helps to ...