Grade one calf strains will usually heal completely within 2-4 weeks, but there are a few things you can do to help speed up the process. Start by applying ice-packs to the muscle for 15 minutes, 4 or 5 times a day . Resting and keeping the leg elevated are important at this stage of recovery.
Immediate treatment of a calf strain should follow the RICER protocol. That is, rest, ice, compression, elevation and referral to a healthcare professional. You ... |
As we stated earlier, a grade 1 strain involves little to no loss of strength or function and you can continue to use the muscle for standing, walking, etc. A ... |
It can take anywhere from a few weeks for a Grade 1: Mild strain to several months for Grade 3: Severe strains that may require extensive treatment. |
Calf strains take between 4 weeks and 6 months to heal. The typical healing times for the different grades of calf strain are: Grade 1: 4 – 6 weeks. Grade 2: 8 ... |
The principal treatment of a calf strain consists of rest and allowing adequate healing time, but in severe cases, surgery is necessary. Conservative treatment ... Description · Characteristics/Clinical... · Assessment |
After a grade 1 injury, rehabilitation can usually begin at phase three. Phase one - The first week after injury. • Rest from painful activities. • Ice 20 ... |
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