Immediate treatment of a calf strain should follow the RICER protocol. That is, rest, ice, compression, elevation and referral to a healthcare professional. You ... |
A grade 3 strain requires examination by a doctor. Your doctor may schedule surgery if a complete rupture is evident. After surgery, the doctor will recommend a ... |
Progressive exercise program Following a carefully graded exercise program is the other key component of any successful calf strain rehab plan. Only through ... |
It can take anywhere from a few weeks for a Grade 1: Mild strain to several months for Grade 3: Severe strains that may require extensive treatment. |
How are pulled calf muscles treated? · Rest: Once you feel calf pain, stop doing physical activity and rest your leg. · Ice: Put an ice pack or cold compress on ... |
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