29 авг. 2022 г. · I came across a YouTube video talking about Greasing the Groove, essentially doing about 40% of your max pull-ups (or other exercise), any time you had the ...

4 мар. 2024 г. · Personally, I say grease the groove. If you can do 1 pullup, you do NOT need bands or negatives. Do the actual movement. Don't be afraid to take ...

13 янв. 2015 г. · The benefits over GTG are that you progress much faster and it is much less time consuming. Also think about recovery, GTG was designed to ...

23 нояб. 2018 г. · Grease the Groove is a training technique that Pavel Tsatsouline is largely credited for. The way he explains it, if you want to build strength or add reps to ...

1 сент. 2021 г. · I want to increase my pullups by doing the greasing the groove method. Ive been reading up on it but something is still a bit unclear to me.

10 апр. 2023 г. · The best way to improve pull-ups is a grease the groove method. So just doing like 10-15 sets of 2 pull-ups a day.

25 июн. 2023 г. · If you're properly training push on one day, you can absolutely do sets of low intensity (<5 RPE) pull-ups throughout the day as part of ...

5 сент. 2022 г. · Greasing the groove may be okay for some strength and performance gains, but not good for muscle growth.

9 мар. 2018 г. · If you are going to use GTG with pullups and can't do one, use a gravitron machine or a band to assist you.

16 дек. 2018 г. · My favorite combo was 3 pull ups and 3-5 kettlebell presses every 30 minutes. Work from home, so it was easy to get to 30-40 pull ups in a day ...