23 нояб. 2018 г. · I actually got stronger and stronger. My actual progression was doing a max of 3 reps per set then 4 then 5 then weighted chin ups (because ...

29 авг. 2022 г. · Throughout a 1.5 hour normal gym session (usually 5 days a week) I would just go and do around a set of 2 pull-ups every 10-15 minutes. A few ...

23 мая 2023 г. · I went heavier doing 2-3 reps leaving at least half in the tank. Yes it will work but you will still hit plateaus so it doesn't hurt to switch ...

5 сент. 2022 г. · GTG is wonderful for cementing the neural pathways needed to make new skills more consistent and to add more training volume to a relatively ...

18 нояб. 2019 г. · The sense I've gathered from reading several posts here is that GtG is best for only one or two movements at a time, and is best used as a short ...

28 февр. 2021 г. · Greasing the groove means you do an exercise daily at a low intense intensity that it can repeated the next day. You should not go close to ...

17 окт. 2022 г. · Inch it up, don't need to double it. Instead of sets of 4, try 5 or 6 for a while. It will work.

20 сент. 2019 г. · Whenever I see a question like "does greasing the groove training method lead to any appreciable amount of hypertrophy?

5 июн. 2023 г. · I'd say yes. There are different guidelines for GtG depending on where and whom you ask, but in general 6-10 daily sets of 30-80% of max reps 4- ...

1 сент. 2021 г. · The idea of gtg is to never fully fatigue your pull-up muscles and maximize the volume + frequency they are exposed to. For this you must lower ...