Kale & Roasted Sweet Potato Salad with Sunflower Seed Brittle · Taramosalata (Greek Fish Roe Dip) · Greek Yogurt Chicken Marinade · Crispy Pork Gyro Recipe · Shrimp ...

Athens, Greece-based Mom & Daughter home cooks. Easy to follow, simple & uncomplicated BLUE ZONE longevity recipes made from scratch for you.

Learn how the people of Ikaria eat and live to be the healthiest people in the world and check out these blue zone recipes.

12 окт. 2018 г. · This 15-minute, Greek-inspired bruschetta will be an instant favorite. Ravioli with Roasted Pepper Sauce · red-pepper-ravioli. Red peppers are ...

Welcome to Episode 1/10 of Greek Blue Zone. A series where I'll be sharing recipes for longevity. Today we are making a Mediterranean Diet focused meal.

12 июн. 2024 г. · A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100.

May 3, 2024 - Explore Diane Kochilas, My Greek Table's board "IKARIA BLUE ZONE RECIPES" on Pinterest. See more ideas about blue zones recipes, recipes, ...

Soufico is the "national dish" of Blue Zone Ikaria island, a luscious medley of baked, layered summer vegetables redolent of oregano.

Great recipe from the blue zones region of Ikaria for a rainy day (or any day). It's also perfect for anyone following the Mediterranean diet.

Greek Gyro Meat · Salmon En Papillote · Healthy Blue Zone Baked Gnocchi · Creamy Tomato Butter Beans · One-Pot Pearl Couscous & Shrimp · Briam (Greek Style Roasted ...