Ingredients - Fresh Eggplants, Potatoes, and Zucchini. Soufico, One-pot Vegetable Stew. Makes 6 to 8 servings.

Soufico is the "national dish" of Blue Zone Ikaria island, a luscious medley of baked, layered summer vegetables redolent of oregano.

Оценка 5,0 (2) 29 авг. 2022 г. · Soufiko is a Greek summertime stew from the part of Greece known as Ikaria. Ikaria is known for its longevity, and people live very long over there.

Оценка 4,5 (4) · 2 ч Strew a layer of potatoes and sprinkle with a little salt, pepper and dried oregano. Next, add a little more tomato, onion-garlic, and a layer of eggplant.

Оценка 4,8 (11) · 4 125,00 $ Soufico is an Ikarian eggplant casserole from Greece. Soufico is considered a national dish of the Greek island of Ikaria, the island where it's set people ' ...

12 мая 2018 г. · Soufico · In a large dutch oven or skillet, heat 2 Tbsp of olive oil over medium heat. · Add another 2 Tbsp of olive oil and add the eggplants.

12 сент. 2018 г. · Soufico is a traditional dish from Greece and a particularly popular meal from Ikaria. Ikaria, has been shown to be one of the healthiest regions in the world.

Soufico is a traditional dish from Greece and a particularly popular meal on Ikaria. This island in the Aegean, about forty miles off the eastern coast of ...

Soufico is the national dish of the Greek island of Ikaria where people 'forget to die'. Is it any wonder when this delicious stew is so healthy.