1 нояб. 2022 г. · 205 LDL and 263 in total. I have been on a diet for the last 9 months, and for the last 6 months i have been eaten low fat greek yoghurt ...

20 сент. 2024 г. · I've seen people recommend nonfat Greek yogurt as part of a healthy diet for those with high cholesterol, but a serving of Chobani nonfat Greek ...

28 янв. 2024 г. · No fat, very trace cholesterol and lots of good nutrients.

8 сент. 2024 г. · If it's a small increase it's not a big deal. Your cholesterol is elevated but it probably puts you at the average level for adults. No need to ...

3 янв. 2024 г. · I've been eating 1 bowl of full-fat yogurt for the past 12 months, every single day with the meal. Could this be the reason why my cholesterol is going up?

31 июл. 2024 г. · The plain yogurt and kefir has less sugar than the flavored, but these naturally have more omega 3's (which lower triglycerides) and probiotics ...

21 июн. 2017 г. · Of course it's safe. Probiotics are the elements linked to lowering LDL not the fat content of the yogurt itself. Eat full fat, non fat, 2%, etc ...

7 сент. 2024 г. · I agree with solid rock. I lowered my cholesterol with diet changes and I have a non fat Greek yogurt almost every day.

8 авг. 2023 г. · I only like two: Straus Family European style nonfat and Chobani Greek nonfat. I just get them plain, and add fruit, sugar-free maple syrup, etc ...

30 авг. 2024 г. · There's not much to Siggi's in particular that will lower cholesterol. But if you swap a high-fat, high-sugar yogurt with a low-fat skyr brand, ...