7 g грамм: 100 |
Green beans (string beans), cooked from fresh (0.5 cup) contains 4.9g total carbs, 2.9g net carbs, 0.2g fat, 1.2g protein, and 22 calories. |
1 июн. 2024 г. · One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C ... Green Beans Health Benefits · Varieties of Green Beans |
На грамм: 100 | |
Калории 31 | |
| % от дневной нормы* |
Жиры 0,2 g | 0 % |
Насыщенные жиры 0,1 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 6 mg | 0 % |
Калий 211 mg | 6 % |
Углеводы 7 g | 2 % |
Пищевые волокна 2,7 g | 10 % |
Сахар 3,3 g | |
Белки 1,8 g | 3 % |
Кофеин 0 mg | |
Витамин C | 20 % |
Кальций | 3 % |
Железо | 5 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 6 % |
One cup of green beans contains almost 7 grams of carbohydrates and 2.7 grams of fiber, for a total of 4.3 grams of net carbs. With so few net carbs, green ... |
Calories, fat, protein, and carbohydrate values for for 1 Cup Green Beans and other related foods. |
Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. |
Green beans (string beans), raw (1 cup) contains 7g total carbs, 4.2g net carbs, 0.2g fat, 1.8g protein, and 31 calories. |
The macronutrient breakdown is 78% carbs, 5% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value). |
1 cup of Green Snap Beans which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) |
Green beans, raw contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar ... |
Calories, fat, protein, and carbohydrate values for for Cooked Green Beans and other related foods. |
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