green beans vs peas - Axtarish в Google
Summary. Peas contain 3 times more protein, 1.7 times more dietary fiber, 2.2 times more net carbs, and 2.5 times more calories than green beans . Peas win in the vitamin and mineral categories, providing 2000 times more vitamin B5, 4 times more vitamins B1 and B6, 5 times more zinc, and 4 times more phosphorus.
Both green bean and peas are high in Vitamin C, dietary fiber and potassium. Green bean has 52% less carbohydrates than pea. Green bean has 62% less calories ...
Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans.
Green beans and peas differ in taste, texture, and cooking times. Green beans have a crisp texture and a more subtle flavor, while peas are tender with a ...
17 февр. 2020 г. · Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans.
23 дек. 2021 г. · Green bean has 62% less calories than pea. Green bean has more alpha-carotene than pea, however, pea contains more lutein + zeaxanthin than ...
Green peas, which are not dried before consumption, are grouped with starchy vegetables. Green beans are in the other vegetables subgroup, which includes onions ...
Both green bean and pea shoots are high in dietary fiber. Green bean has 13% more dietary fiber than pea shoot - green bean has 2.7g of dietary fiber per 100 ...
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