Green bean has 62% less calories than pea - green bean has 31 calories per 100 grams and pea has 81 calories. For macronutrient ratios, green bean is lighter in ...

Peas contain 3 times more protein, 1.7 times more dietary fiber, 2.2 times more net carbs, and 2.5 times more calories than green beans. Nutrition · Raw Peapod vs. Green Bean · Health Impact

Nutritional Comparison Both green beans and peas are low in calories and rich in fiber and vitamins.

Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans.

Both green bean and pea shoots are high in dietary fiber. Green bean has 13% more dietary fiber than pea shoot - green bean has 2.7g of dietary fiber per 100 ...

Green beans have significantly more Vitamins A, E, C, K than peas. Peas are a good source of Thiamin, Pantothenic Acid, Phosphorus, Iron.

Why is Green Peas better than Yellow Beans? · 8.27% more proteins per 100g ? · 27.54% more copper per 100g ? · 76.01% less saturated fatty acids per 100g ? · 7.08% ...

7 июн. 2022 г. · The only difference I can find, upon a quick Google search, is that the GI index of peas may be higher than beans—but it's still technically low ...

26 февр. 2020 г. · Green peas have 53.7 mg magnesium, and green beans have 22. 5 mg. Green peas consists of 161. 2 mg phosphorus, while green beans have 36.3 mg.