Salad greens, kale and spinach are rich in vitamins A, C, E and K , and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.
11 сент. 2023 г.
Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health. |
GLVs are a rich source of nutrients, high in dietary fiber, low in lipids, and rich in folate, ascorbic acid, vitamin K, Mg, and K. |
3 сент. 2021 г. · Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in ... |
22 мая 2024 г. · Leafy greens are high in vitamin K, magnesium, and calcium, all of which contribute to the production of osteocalcin, a bone-building substance. |
9 янв. 2024 г. · Leafy greens surpass other vegetables in their abundance of vitamins (A, E, K, folate), minerals (calcium, potassium), fiber, and phytonutrients ... |
Green leafy vegetables are a rich source of ________. A Fats B Protein C Carbohydrates D Vitamins and Minerals |
18 июн. 2021 г. · Leafy greens are low in calories, yet contain large amounts of vitamins and minerals. They are also often rich in Vitamin A, B6, C, K, folate, calcium, ... |
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and ... |
Запросы по теме
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |